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2. Mobility Assessment
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LOSE FAT – BUILD MUSCLE – FEEL GOOD
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Experience the Big Changes

Now let’s start composing the next chapter of your life at TFW Brisbane Eastside!

Before and After

Biography

My love for physical activity began when I was a teenager. There were in a lot of areas of my life I felt I had little control but my exercise was all mine.

I did a lot of running, I loved the steepest hills, swimming and riding my bicycle but one of my biggest get offs was Martial Arts.

School academia wasn’t one of my strengths either so my gifts thrived more in the arts (music, theatre & dance). Skipping forward many years, it wasn’t until I was in my early 30’s that my wife encouraged me to start lifting weights and doing resistance training and she bought me a Chuck Norris Total Gym 2000. After a month of training with it, I found it to be more like a toy than a piece of fitness equipment, I was hungry for more.

I joined the local gym and acquired myself a personal trainer, a guy I knew lived the lifestyle and loved God, his name was Keith. Within about 3 months of consistent training and guidance I looked in the mirror and was astonished that I was getting some really positive results…… I was hooked.

Love Integrity Passion ENTHUSIASM

I endeavour to be a compassionate trainer who doesn’t have a one size fits all approach and that is the beauty of The Training for Warriors System.

I feel most people are worth the effort and understand that with hectic lives people need to make the most of their training time.

I have a sincere love of people and want to be the difference by empowering them to be the best versions of themselves in Body, Mind & Spirit.
I believe that my students deserve to receive the benefits of better health & wellbeing through the implementing of strategically planned coaching and Training for Warriors has a system that allows me to deliver just that. I look at the body as an instrument that constantly needs tuning.
Well enough about me after all it’s about you.
Now let’s start composing the next chapter of your life at TFW Brisbane Eastside!

Qualifications

  • Certificate III & Certificate IV in Fitness
  • Training for Warriors (Level 1&2)
  • Training for Warriors (Coaching Greatness)
  • Power Coach Level 1
  • Master Functional Trainer (FTI)
  • Functional Mobility
  • Crankit (Suspension Training)
  • Powerbags
  • Kettlebells (Level 1&2)
  • Battling Rope
  • Rehab FX
  • Punchfit Trainer
  • Animal Flow Level 1
  • Senior First Aid & Blue Card
team training classes
Private PT

Training For Warriors isn’t just a workout program, it is a global movement.

The TFW system began as a fitness program originally created for some of the best combat athletes in the world 20 years ago. Today, the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good. TFW is taught by a global network of affiliated coaches and trainers that run the TFW system at licensed TFW locations. Now with over 275 affiliate locations in over 20 countries, thousands of people per day are using the TFW system to bring his or her fitness to another level in order to fight this battle called life.

ABOUT

Whatever your current fitness level, TFW can help you. Even though TFW once increased the performance and self-esteem of the world’s top athletes, anyone can benefit from the TFW system. At TFW we believe you are a warrior too. TFW defines a warrior as anyone prepared to work hard, develop oneself and take on his or her particular challenges in life. The fun and exciting workouts of the TFW system are designed to help you develop the muscular strength and mental fortitude needed to take on those challenges and reach your fitness goals.
Any gym can have equipment and offer workouts. What separates the TFW system from other training programs is its culture. Although TFW encompasses signature warmups, speed training, strength training, endurance training, flexibility work and nutrition all based on a comprehensive evaluation process, the most important component of the system is its motivational approach and family environment. At TFW, we know if you don’t have fun and enjoy the training, you won’t do it. TFW is not designed as a sport or competition, but focuses on you competing against and bettering your body, mind and spirit.

READY TO SWITCH IT UP?

Business Hours: 5.00am – 10.00am, 5.00pm – 7.15pm
Call Now 0405836136