Training for warriors – We help tens of thousands a day Lose Fat

Lose Fat
Build Muscle
Feel Good

With a scientifically designed Strength & Conditioning and Metabolic (cardio) program the TFW system delivers results. We are dedicated to burning body fat while gaining muscle and at the same time having so much fun.

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Resistance

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With chronic disease and mental illness on the rise, when you join the TFW program you are fighting against what the world tells you. We also believe the way to grow internally and externally is when you are placed against resistance. By challenging you physically, you develop greater mental fortitude and we do this by way of a strategic training program.

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At TFW what you do in the Dojo (Training Facility) affects your life outside as does your lifestyle choices outside, affects your performance inside the facility. At TFW on top of the physical training we work on the mindset and every class starts with you being equipped with the latest scientific studies in nutritional advice & mindset motivational information. This is all about preparing you for the battlefield called life!

The TFW system began as a fitness program originally created for some of the best combat athletes in the world 20 years ago. Today, the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good. TFW is taught by a global network of affiliated coaches and trainers that run the TFW system at licensed TFW locations. Now with over 275 affiliate locations in over 20 countries, thousands of people per day are using the TFW system to bring his or her fitness to another level in order to fight this battle called life.

“Make exercise, diet and sleep some of your best friends and you will defeat some of your worst enemies.” —Martin Rooney

Our coaches are all highly trained and certified professionals with a life-long dedication to wellness, health, and fitness.

We help people live the strongest lives they can imagine by providing community-centric health and fitness-focused on the individual experience. We give people the tools they need to positively change their lives and inspire others to follow in their footsteps.

We are a results-based training facility. We’re full of positive energy and scientifically proven methods that bring out the best in everyone who comes through our doors. Our classes are designed for maximum fat loss and toning lean muscle.

At TFW, we believe getting fit should be FUN, varied, and done with friends. There is power in being part of a community of like-minded individuals that supports us, shares our experiences, and celebrates our successes.

Join the Resistance